English
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About The Book
Description
Author
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices tuning into our senses feelings thoughts and breath anyone can practice this ultimate self-care activity. This book will walk you through the why the how and the do of running for your mental health.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781734160604
Publication Date
-29-01-2026
Pages
-28
Weight
-80 grams
Dimensions
-203x254x1.93 mm
