Running for the Average Joe
English


LOOKING TO PLACE A BULK ORDER?CLICK HERE

Piracy-free
Piracy-free
Assured Quality
Assured Quality
Secure Transactions
Secure Transactions
Fast Delivery
Fast Delivery
Sustainably Printed
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.

About The Book

In the winter of 2001 Bill Watts stepped on the scale at nearly 200 pounds and had difficulty walking up the four flights of stairs at his job. Plagued with stress high blood pressure and high cholesterol he set his sights for better health and living. Bill began running races from 5ks on the road to ultramarathon trail races. Trying to fill the void of running books for average runners he authored Running for the Average Joe a book that can help anyone achieve health and fitness at any age. Find out how you can take that first step and enjoy a lifetime of healthy living!Foreword by extreme endurance athlete Marshall Ulrich. Heres what Marshall has to say about the book: Having been a runner for over 37 years I thought I knew a lot about running. But Bill has taken every aspect of running physiologically and mentally then dissected it examined it and related it to us in a useful way. He helped me to understand terminology that scientists and nutritionists use that frankly didnt make sense until Bill explained the how and why. The depth and breadth of the research is astounding - although I should have known to expect nothing less knowing Bills intelligence focus and attention to detail. This book is by far the best researched and most comprehensive yet written by a very talented man who has the ability to explain complex topics in simple and always understandable language. Average Joe is masterfully written with personal stories from his own experience that will take you step by step through your own transformation. Packed with tips and suggestions motivational quotes mantras and challenges this book will help you along through running and in life. Youll learn so much from this book which I call the A to Z Runners Bible. A labor of love fueled by years of running and research Bill thoroughly addresses running in history mind body and soul. Youll find out how to take that initial first step (the most difficult) and how to maintain a style of living that we all deserve. Youll learn what equipment you need how to build strength and conditioning through running and cross-training how to handle injuries and what to eat. Knowing that what you really need is lifestyle change this book will take you on a journey with an emphasis on improving mental and physical health by setting and achieving your goals... and how to go beyond. When Bill contacted me recently asking me to write the foreword to his book I thought back to our conversation at the marathon expo and remembered I could learn stuff from this guy. Little did I know how much I could learn! Running for the Average Joe is absolutely the most comprehensive running book - no the most comprehensive book on how to make a lifestyle change - that I have ever read (and Ive read more than a few!). I invite and encourage you to delve into this book. But be careful as you will get more than you bargained for. While it is a handbook chock full of information about running that you will want to reference well into the future Running for the Average Joe is really a book that can teach you how to enjoy a better life.Marshall Ulrich - May 2016
downArrow

Details