Running for Women

<p><b>Down-to-Earth Tips to Embrace Running-at Your Own Pace</b></p><p>After losing her mother to cancer Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.</p><p>Now a high school track coach Newon shows why running is worth every mile in <em>Running For Women</em>. Runners lose weight boost energy get leaner develop discipline and cultivate healthy relationships.</p><p>Newon knows that running for beginners can be intimidating. <em>Running For Women</em> will help you ditch the excuses and commit to a healthy running practice at any age any level.</p><p>This info-packed runner's resource features useful lifestyle tips targeted running schedules and valuable injury prevention strategies to get you started.</p><p><b>Stay prepped at every step with:</b></p><ul><li>Expert stories and valuable tips from master marathoners </li><li>Running gear and gadget must-haves for a smooth run</li><li>Fuel-friendly recipes that cover pre-run to post-run</li><li>Tips for running while pregnant and running with baby</li></ul><p><em>Running For Women</em> is the book you need to read before you hit the trails or the treadmill.</p>