Running Long Distances

Items of Concern that Bill Daugherty in his book Running LongDistances: Ho! Ho! Ho!; Let''s Go! Go! Go!!! that he believes will aid you towards running safely as improve your health in long distances are as follows:[Keep in mind one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing!'']. You''ll have a challenge to qualify yourself bytaking for yourself alone Bill''s QuickAnalyzation For YOU!. There''s a uniquely new concept formula ...are YOU ready to see and adopt it?. You''ll be requested to make yourself somelittle (non-expensive or elaborate) charts and record keeping systems.. You''ll need to know ''how'' to properly BREATH!. On the same token you''ll need knowing somerelated legs and footwork techniques!. You''ll need to accept some key clues - clues foryour running inclines and declines effectively!. ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use?. (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively moveyour hands and arms while running especially when you''re thinking of long distance running! . Learn of the following crucial notions as ideasfor you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Raceknowledge; (C) Race Strategies; (D) Enjoyingreading and comprehending it this book''sConclusion; and (E) the taking of a brief moment to better know about this author Bill Daugherty!