Running on Empty

When life feels overwhelming the best thing you can do is start moving.Running on Empty isn't just about running; it's about mental resilience overcoming struggles and finding clarity through the simple act of putting one foot in front of the other.After leaving the Army I swore I was done with running. Years of grueling PT sessions had left me burnt out convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration I laced up my trainers hit the trails and unknowingly set myself on a path to change my life.Told with honesty grit and humor Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise it offers a way to clear your mind regain control and reconnect with yourself.You don't need to be a natural runner or have expensive gear. Just take that first step.Sometimes the best way to move forward in life is to literally start moving.