Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness

A Self-Help Book that Makes Mindfulness EasyMindfulness. Schmindfulness. Its everyones favorite buzzword these days. But what does it really mean for us non-monks who dont have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled over-stuffed lives? And why do we even want to?Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn among other things: How to free oneself from judgmentTools for creating the life you really desireTips for mastering work/life balanceMeditation techniques that work for anyoneWhy Yoga is better for you than yogurtHow to transform technology from mindless foe to mindful friendIf you want a more balanced and purposeful life Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.