Sacred Anger: Uncover the teachings of your most feared emotion

What if being angry isnt your problem?No matter who you are or where you are in your life there was a time when youve had a run-in with our darkest emotion. Anger is universal.As uncomfortable as it is feeling anger isnt the problem; its what we fail to learn from it that is.Sacred Anger is a journey with the feeling that most of us avoid whenever possible. It is an excavation of the sources and experiences of anger and our relationship to it. Seryna Myers guides you through her process that deepens your understanding of how you really feel extracts the lessons from it and then gives you the tools to let it go. Youll learn: How to identify how and why you feel the way you do.How to understand anger (and other uncomfortable emotions) and what theyre here to teach.How to work with and learn from anger to support your lifes journey.Serynas fresh take on such a heavy topic makes the exploration of anger something that feels light and good for the soul. Her storytelling makes these conversations about anger feel like theyre happening with a trusted friend. Sacred Anger takes a grounded approach to this work examining every facet of this emotion making your anger one of the most valuable tools in your spiritual and emotional arsenal.