Sacred Self Care Exploration Guide

Explore Self Care with this personal or group work book ... prepare to dive into a self inquiry process that explores how we Eat how we Sleep How we relate to our Bodies How we nourish our Creativity How we Quiet the Mind How we Engage our Senses How we Live a fully Inspired Life!Learn to utilize and integrate sacred practices into you life: Yoga Mind/Body Awareness Ayurveda Mindfulness Self Massage Healthy Digestion Nutrition Sound Healing Mantra Meditation Self Reflection to enhance Quality of Life Self Empowerment Techniques and Deepen Relationship with 'Self'... Available worldwide since December 2019.