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About The Book
Description
Author
<p>My program is simple and a must for developing player techniques in rolls falls and take-down this has proven to not only increase power in defensive play but also to reduce the risk of injury.<br />I have been throwing players on their back for 40 years at National and international level I have also played Rugby league so I know what is needed to achieve success on the field.<br />My job is to re-educate players in their defensive techniques to minimise injury slow the play down and most importantly winning the game.<br />My methods of training athletes to use hip pivots rolls falls and use specialised take-downs has improved the defensive game &amp; lifted it to new heights.<br />This manual will provide a complete education and practical training for hit / stick / tackle in grappling the players to the ground. I will show you step by step via clear photos on how to complete the methods followed by tips and benefits for its use in the game.<br />After you have mastered the basic rolls and falls I will suggest a simple but very practical warm up method.</p>