Safety in the Body

Complete recovery from most mental health issues is possible-and safety is the first step!<br /><br />Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be with the right guide to resolve anxiety depression and post-traumatic stress. <br /><br />In Safety in the Body Erin Byron a registered psychotherapist and yoga therapist trainer gives readers the power to direct their body mind emotions and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress anxiety or depression brings us closer to a present authentic healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate which balances our body and mind. With time patience and commitment this carries us towards a life free from trauma anxiety depression and high sensitivity.<br /><br />A handbook for people moving beyond mental health issues and those working with them Safety in the Body is full of strategies and activities. This book is based on yoga expressive arts empirical evidence and neurophysiology. It helps build the neural spiritual and psychological pathways of integration empowerment and safety.