Sail On

This book captures the personal account of a woman's experience with pre-menopausal depression. The main purpose of this book is to provide hope and possible solutions for others suffering from depression. The book covers the following topics: A depiction of the mental state of a woman experiencing depression anxiety and panic attacks. The process of self-exploration with the intent of discovering your own causes and solutions for depression. The author's personal solutions and approaches for coping with and overcoming depression. Tips for restoring and maintaining a balanced peaceful and happy life. The author's perspective on the value and meaning of life.