Sailing The Same Boat: Understanding & Managing Healthy Relationships

Do you feel relationships are difficult? Do you keep meeting the same kind of people again and again having the same relationships challeges and want to understand whetbor you should stay in the relationship or not? Then this book is for you. Sailing the same boat is a metaphorical expression referring to a relationship where both of the people are putting efforts to form and maintain the strong meaningful bond with each other. Relationships serve a very significant role in our life. Many mental health issues emerge from relationship-distress. Most of the people coming for psychotherapy have the relationship-disturbance at the core even though their presenting problem might be different. This book focuses on understanding and managing different relationships whether its romantic familial professional or relationship with oneself. It provides insights for innate relationship dynamics healthy communication style emotional empathy & enmeshement boundary setting conflict management identifying toxic- relationships with manipulation & gaslighting role of vulnerability respect trust acceptance and gratitude in relationships. When you''re ready to sail the same boat you''re able to- 1. Recognize unhealthy relationship patterns you carry 2.. Learn healthy ways to form & maintain a relationship 3. Improve your relationship with yourself 4. Perceive your sacred existence beyond relationships Dr. Anu Teotia is an Assistant Professor (III) of Psychology in Amity University Noida Uttar Pradesh. She is UGC NET qualified a Gold Medalist doctorate in Psychology and has more than twelve years experience in the field of Psychology. She has authored two text books Rehabilitation-Psychology which deals with the status of Rehabilitation-Psychology in india Psychopathology: A Comprehensive Textbook providing understanding about mental health disorders and two self help books Elephant in the Store Room: 21 days Self Healing Forgiveness Program and Tame the Inner Monster: 21 days Overthinking Detox Program. She has got her research papers published in various national and international journals. She has been a speaker for various events conducted for government officials working with Indian Railways National Thermal Power Corporation and Navodaya Vidyalaya Samith (under the autonomous organization of Ministry of Human Resources & Development). Being certified in various Psychotherapies like Neuro-linguistic Programming Cognitive Behavior Therapy Rational EmotiveBehaviorTherapy Clinical Hypnotherapy Past Life Regression she has also conducted various Psychotherapy training workshops and also contributing as a lifetime member of California Hypnosis Institute USA and Indian Academy of Health Psychology.