Sa:ma:yik is the state of equanimity in which one learns to remain free from attachment and aversion; no feeling of high and low. It is an act of remaining calm and quiet. It helps keeping mind and temper neutral and in giving up passions and false faith. Practically Sa:ma:yik is also essential to keep mentally and physically disciplined and controlled. During the ritual of equanimity one should reflect upon the following attributes of the soul :- Equanimity towards all beings Self-control with pure aspirations Abandoning all thoughts tainted by attachment and aversion.
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