Same Suh

Same Suh: Affirmations for Teens is a mindset reset a safe space and a creative tool all in one.Created by a Jamaican Mental Health Therapist this interactive affirmation book is designed to support teens as they navigate the ups and downs of growing up. Each section focuses on a real-life emotional struggle like peer pressure low self-esteem or feeling misunderstood and pairs it with a bold affirming truth and a symbolic colouring page.Whether used as a journaling companion therapeutic tool or quiet moment of self-reflection Same Suh encourages teens to name what they're feeling shift their mindset and own their story. It isconfidential personal and creative. It has a therapeutic colouring page for every affirmation. It encourages self-awareness confidence and mental wellness. Perfect for home school therapy or mentorship programsBecause same suh how yuh feel it same suh yuh can fight it.