Sanchin Three Battles : The Anatomy And Physiology Of Sanchin Kata

<p>SANCHIN is one of the most powerful Karate Katas. Literally Three Battles represents the strenuous unification of mind spirit and body.</p><p>Rather than a how-to guide SANCHIN Three Battles delves into the origin purpose and benefit of this ancient form which has a history spanning more than five hundred years. Pervez Mistry a Hachi-dan black belt Goju-Ryu practitioner brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice.</p><p>Offering techniques and advice to improve performance this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the katas long and illustrious history and reveals how proper posture and breathing learned through Sanchin result in health and harmony.</p>