Sandbags: How I Won My Life Back with Affirmations Goal-Setting & a Positive Self-Image

Author Marinda Reichart lets you in on her comically embarrassing & personal journey to overcoming her obstacles meeting her true self and finding happiness. She talks about her sandbags (like her MS diagnosis anxiety & depression and her familys battle with dementia) and shares the methods that kept her positive throughout it all. She explains how important it is to have a personal mantra to keep promises to yourself and to set goals in order to develop a good mentality and a great self-concept. This book provides tips and tricks to help you use your personal setbacks as motivation to keep going even when it seems impossible. Marinda shares these methods with you in hopes that they will help you find the strength to carry your sandbags and help you meet accept and love the real you.