Sapta Sarpa Kriya Decoded: Bridging Science and Spirituality

<p>What you will find in this book:</p><p>- Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.<br/>- The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.<br/>- Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment<br/>- How to do Nadi Shuddhi Pranayama Technique<br/>- Tratak Fire Meditation<br/>- Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present<br/>- Step-by-Step Guide on some main Yogasanas (Yoga Poses)<br/>- Step-by-Step Instructions on Crown Chakra Meditation<br/>- A Daily Yoga Routine - Easy Simple and Efficient (You will see the difference in less than 2 weeks)<br/>- Basics of Chakras (Energy Centers)<br/>- Basics of Nadis (Energy Channels)<br/>- Science Behind Yogic Techniques<br/>- Wisdom of Sage Patanjali</p><p>Some of the benefits of practicing Sapta Sarpa Kriya are:</p><p>1. Weight Management<br/>2. Reduced Anxiety<br/>3. Optimal Digestion<br/>4. Spiritual Well-Being<br/>5. Emotional Balance<br/>6. Improved Concentration<br/>7. Enhanced Cognitive function<br/>8. Strengthened Immune System</p>