Saturated Facts

Dr Idrees Mughal is an NHS doctor with a master's degree in nutritional research and a passionate advocate for preventative medicine. Since January 2021 he has posted videos on his TikTok account (dr_idz) to help his followers combat some of the most damaging and unscientific lifestyle advice available online. <p><b>TikTok sensation Dr Idz's myth-busting scientific guide to nutrition and fitness.</b><br><br> Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity diabetes and heart disease? <br><br>In <i>Saturated Facts</i> TikTok star Dr Idz an NHS medic with a degree in nutritional research debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health including:<br><br>- The link between nutrition and our mental wellbeing<br>- The science behind gut health and how our gut acts as our 'second brain'<br>- Chrono-nutrition - the timing of when and what we eat<br>- The benefits and disadvantages of the most popular diets such as keto fasting and vegan<br><br>Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health cutting through the noise so you can eat better feel good and live longer.</p> <b>Dr Idz mows through the myths and straight shoots the facts about diet and health. Expertly written for readers who want the truth <i>Saturated Facts </i>delivers the clarity you’ve been seeking —this book is a must-have in everyone’s home library.</b>