Saving Ourselves from Suicide - Before and After: How to Ask for Help Recognize Warning Signs and Navigate Grief

HELP HOPE AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table of contents and bulleted lists you will use this resource again and again.Pacha an attorney with a degree and post graduate studies in psychology public speaks about prevention and grief through her nonprofit Nicks Network of Hope. She lost her teen son Nick and holds nothing back to help others.SELF HELP: Reasons to stay; how to make a safety plan; yell for help and allow it; youre not a burden; people care more than you think; how to reach out when hope is lost; risk factors and warning signs with real-life examples; bullying is a reflection of them not you; and what Nick would want you to knowHOW TO HELP PEOPLE STRUGGLING: Okay to ask if suicidal; listen and ask open-ended questions; dont be a cheerleader if more is needed; believe behavior more than words; and seeking professional helpGRIEF: Why push on; release guilt and anger; emotions of the first year; second year and beyond; grieving individually and together; new family dynamics; getting back into society; answering difficult questions; parenting surviving kids; keeping your marriage intact; what to avoid; siblings of suicide; and physical effectsHOW TO HELP THOSE GRIEVING: Dont avoid; listen but dont try to fix; talk about loved ones; and allow to work through birthdays and anniversariesSTIGMA: Why it exists; ways to reduce it complexities of mental health; misconceptions of selfishness cowardliness and lack of faith; and how stigma of mental health morphs and attaches to survivorsHOW TO REDUCE PRESSURE: What is the pressure and ways to reduce it; and recommendations for parents and schoolsA BETTER TOMORROW: Ways for a kinder world; how to reduce bullying; how to teach kids to live with more compassion; and how you can make a differenceAll Book Sale Net Proceeds Go Toward Suicide PreventionBook Club Discussion Questions Available on nicksnetworkofhope.org