Savvy Woman's Guide to Menopause

<p><b>A practical guide to mastering menopause before during and beyond the change--and thriving through the transition.</b></p><p><i>The Savvy Woman's Guide to Menopause </i>is the definitive guide to navigating the physical mental and emotional changes associated with menopause. With over 30 years of experience as a gynecologist and menopause clinician Dr. Julia Edelman provides evidence-based advice for managing symptoms and preventive health strategies through a variety of approaches including lifestyle adjustments hormonal and non-hormonal treatments and alternative remedies. </p><p>This book empowers readers to understand the latest information about optimizing their health in midlife and beyond by addressing critical topics like cancer prevention and the impact of cultural medical and demographic factors on women's health as they relate to perimenopause menopause and postmenopause. This guide features: <br />- Practical strategies for managing hot flashes sleep disturbances mood changes memory challenges and other common menopause symptoms. <br />- Comprehensive insights into hormonal and non-hormonal treatments alternative remedies and precision medicine for personalized care. <br />- Guidance on lifestyle choices and medical strategies to reduce the risk of cancer cardiovascular issues osteoporosis and diabetes. <br />- Exploration of how age sex race and sexual orientation influence menopause experiences and treatment options.</p><p>Whether you're seeking relief from symptoms or looking to optimize your health during menopause and beyond this book offers insightful and compassionate guidance tailored to your unique journey.</p>