Say Hello and Let It Go: I Am Not My Emotions

SAY HELLO AND LET IT GO teaches mindfulness acceptance and reclaiming power in the form of a simple yet powerful childrens book. Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students children and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion and SAY HELLO AND LET IT GO will show your little one just how to master this skill. The book contains the powerful tools of belly breathing counting and positive self-talk - as well as a page for adults to understand the why behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the authors website jocelynsoliz.com.