SCAR : Punch It Out

Emotions are a part and parcel of life. How do you deal with emotions that pull you down? Do you give in to the emotions and let it SCAR you? What are the techniques you use? Punch It Out techniques are techniques that will help you deal with your emotions before they turn into a SCAR. Simple day to day techniques Unique and Simple to do techniques Anytime and full proof techniques Can be practiced with other techniques you might be using