Science of Respiration and Pranayama : Teaching Techniques of Pranayama

Present text book with very basic details suits the beginners of any background. With respect to the biological changes the yoga techniques can be experienced and learned easily by the beginners. The content from standard medical books like anatomy and physiology were incorporated. The yoga techniques were collected from the very basic English version text book that is made compulsory for beginners courses of Yoga Alliance standards. Chapter - 1 Introduction Yoga and Modern MedicineConcepts of Yoga practicesAnatomy of Respiratory systemPhysiology of Respiratory systemTests of Respiratory system Chapter -2 Teaching Techniques of Pranayama Kapala BhatiBhastrikaUjjayiSheetaliSheetakariBhramariNadishodhanaSuryabedhana