SCIENCE OF SLEEP : POWER OF SILENCE

Sleep produces silence. Silence of deep sleep provides energy strength and stamina. If you cannot sleep you cannot recover the lost energy spent during the working day. So sleep is life essential. It is like oxygen to the life. A good sleep produces a better performance. Be someone a cricketer a student a teacher an executive and a sportsman. Sleep enhances the productivity. The contribution of good sleep cannot be denied or undermined. For example Team Owners of football boxing baseball rugby wrestling basketball volleyball cricket and Olympic Games spend lots of money for trainer physiotherapist equipments etc. for improving the performance of sportspersons and on the scheduled day of the event the person fails miserably despite having a past impressive record to compete with the rival – means all the effort and money spent are lost. It is because the person did not have a good night’s sleep. Sleep restores energy; sleep enhances stamina; sleep injects strength and sleep recovers physical and mental tiredness. During restful sleep cells heal and detoxify and the body gets ready for the coming day.