SCIENTIFIC UNARMED COMBAT The Art of Dynamic Self-Defence

<p>This rare gem of a self-defence book hails from Sri-Lankan (then Ceylon) native R. A Vairamuttu. Forwarded by a student of said instructor and chief justice for the island nation Sir Alan Rose.</p><p>This 1954 guide showcases his Chinese-inspired art of Cheena-Adi alongside Ju Jitsu and Indian Stick Fighting. Via a series of carefully laid of lessons covering armed and unarmed defence the author builds knowledge of the skills and attributes needed to survive an assault.</p><p>This unique guide draws heavily on Indian and Sri-Lankan martial traditions and deploys easy to follow 'multi frame' technique panels to see how they flow in sequence.</p><p>The author explores other eastern physical culture methods like Yoga and the vegan / vegetarian diet alongside the hard skills of calisthenics and self-defence.</p><p></p>