Screw Your Diet & Their Opinion

<p><strong>Fall in love with eating while improving your relationship with food -you can (and should!) be celebrated for both. And if you want to change your body you can do that too! This expert-created workbook educates and guides for a happier healthier you.</strong></p><p>The diet industry profits billions of dollars from individuals hoping to improve their lives-but the industry takes without reciprocating. Fad diets and yo-yo dieting only have two constants: they don't improve the quality of someone's life long term and it is also the only product on the market that blames the consumer for their product to not work.</p><p>Registered Dietitian Alyssa Resnick MS RD hopes her new release will help even one person heal their skewed relationship with food and themselves and learn to love both again. </p><p><em>Screw Your Diet & Their Opinion </em>is an educational workbook designed to get individuals to live a more food freedom lifestyle while building an understanding of how food fuels the body. It also takes a deep look at how we as humans can use eating in a balanced manner to gain control of our lives. <em>Screw Your Diet & Their Opinion</em> might be the lifestyle change workbook you've been looking for if:</p><ul><li>You're looking for a companion book to therapy work for disordered eating patterns.</li><li>You're looking to lose weight. </li><li>You're looking to change your relationship with your body.</li><li>You want to grow your knowledge of nutrition.</li><li>You want your life back from food-centric spirals. </li><li>You're looking to change your body composition. </li><li>You're looking for food freedom.</li><li>You're looking to change the way you look at food eating and your body.</li></ul><p>Alyssa works tirelessly to communicate <em>YES</em> you are allowed to change your body! <em>YES</em> you can welcome social gatherings around food and be at ease with all the feelings and emotions food encompasses!</p><p>Through nutrition education and non-judgmental guidance <em>Screw Your Diet & Their Opinion</em> helps readers learn to tolerate and respect their body while also receiving the results they want.</p>