Sculpt and Shape (PB)

Name: Sculpt and Shape (PB)
Price: 238 INR
Availability: InStock
Author: "Yasmin Karachiwala Zeena Dhalla"
ISBN: 9788184005974

Yasmin Karachiwala Zeena Dhalla

English

Piracy-free

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Sustainably Printed

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Piracy-free

Assured Quality

Secure Transactions

Fast Delivery

Sustainably Printed

Delivery Options

Please enter pincode to check delivery time.

*COD & Shipping Charges may apply on certain items.

Review final details at checkout.

About The Book

Description

Author

Towel Squeeze Stand up with a towel or Thera-Band in your hands behind your back with your hands as close to each other as possible. Keep the arms straight and your palms facing backwards. Keeping your shoulders back and your elbows straight pull the towel/band apart for 2 seconds and hold then release. Repeat this 5 times 3 times a day. Shoulder Openers Stand with your upper arms glued to your sides your elbows bent and your palms face-up. Hold on to something heavy in each hand (equal weight—m