SECRETS OF AGING WELL - GET OUTSIDE

<p>Discover the <strong>SECRETS OF AGING WELL</strong></p><p><em>Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body a sharper brain and improves every part of your life.</em></p><p>Fitness executive and mountaineer <strong>Martin Pazzani</strong> has taken 100000000 uphill steps on seven continents over fifty years. On this journey he founded a think tank based on the latest findings in exercise movement and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer happier and healthier life.</p><p>Looking for a life-changing way to stay fit healthy and active well into your 80s 90s and beyond?</p><p>Want to take charge of the way you age while enjoying a passion that energizes your body brain and spirit?</p><p>Inside <em>Secrets of Aging Well: Get Outside</em> you'll discover ways to:</p><ul><li>Use fitness as medicine to experience real preventive healthcare</li><li>Make your brain more resistant to cognitive decline and depression</li><li>Get out of the city to reduce stress and find a better mindfulness</li><li>Take the first steps toward a longer life and a longer health span</li><li>Build a stronger heart more powerful lungs springy-strong legs a sharper brain and a more resistant immune system.</li></ul><p><br></p><p><strong>Get outside and experience the joy of hiking.</strong></p><p>More at getoutside.online</p><p>Facebook @getoutside.online</p><p>Instagram @getoutside.online</p>