Secrets to Sleeping Soundly

<p>Why is sleep important?</p><p>Sleep needs no definition especially for most people who have longed for the sweet experience of deep slumber &nbsp; Sleep may be defined as that stage in which a person is supposed to experience total relaxation of body and mind. &nbsp;During sleep a person is less conscious and less active but his brain is at work.&nbsp;</p><p>Proper sleep is important if a person is to keep to his normal duties the next working day. &nbsp;A person who gets little sleep will be more irritable less focused and more fatigued the next day. &nbsp;Getting less sleep for one night can be an irritant to most people; getting less sleep for weeks can be extremely detrimental to health.</p>