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About The Book
Description
Author
Self-care is more essential than ever lately nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.♥Live your life to the fullest!✓The most effective way to start the day is to write down your habits in order to evolve in the direction you have decided.✓Send your feedback and questions at: cristie.publishing@yahoo.com