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About The Book
Description
Author
The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall self-love. While you are on this journey you will learn about several components of Self-Care including The Dimensions of Self-Care discovering your Self-Love Language Affirmations Setting Boundaries building a self-care plan and positive self-talk. You will see pages with guided questions motivational quotes color your own Mood Tracker and several pages where you can just write down your own thoughts.