Self-Awareness: Know Thy Self Program

The Know Thy Self program is a six-session course designed to help you reach your individual potential. The Know Thy Self program concentrates on providing insights and practical techniques to assist you in reaching your potential. It is simple to understand and to follow. The Know Thy Self program facilitates the release of stress helps build your confidence thereby enabling you to enjoy life to the fullest in fact it helps you diminish your problems altogether. With various meditation techniques this system was developed to facilitate the comprehension of what it means to learn meditate relax and learn to let go.