Self Care

<p>Discover the power of self-care in this comprehensive workbook designed to help you develop and integrate self-care practices into your daily life that meet YOUR needs.</p><p></p><p>Throughout this workbook you'll learn how to identify your self-care needs. With step-by-step guidance you'll gain the tools needed to identify your needs and seamlessly implement new self-care practices into your schedule to support your mental wellness.</p><p></p><p>Whether you're seeking to improve your mental well-being build healthy habits or prioritize your self-care this workbook is meant for YOU.</p><p></p><p><strong><em>This workbook was not created by a licensed mental health professional and is not intended to replace therapy counseling or any other mental health services.</em></strong></p>