Self-care and Parrhesia from Foucault's perspective

The practice of self-care permeates our entire Western culture and is established in our society in various ways in religion with the practices of confession in psychology within the practices of journal writing and in holistic therapies that come closer to the spiritual exercises practised by the philosophers of antiquity. Thus for philosophers of today it is necessary to rescue these practices as an ethopoietic learning for a philosophical doing devoid of the moulds of modernity that judges philosophy to be only what can be known through reason in an epistemological approach that counteracts that of conversion to philosophical life which consists of a work of self-formation of the individual which makes him an expert Parrhesiasta. Better said he who in his way of life tells the truth about himself without even saying a word. However for the exercise of this truth it is necessary to know oneself which refers to the care that one has with oneself.