<p>“Self-care isn’t selfish. Ignoring it is.”</p><p>What if the burnout you’re feeling isn’t just tiredness but a symptom of self-abandonment? What if the stress the constant giving and the endless “I’m fine”s are quiet cries from a body and mind that desperately need you to listen?</p><p>This book isn’t another glossy guide with spa checklists and filtered affirmations. It’s a heart-to-heart conversation with someone who’s been where you are stretched too thin lost in roles and exhausted by expectations. Through raw storytelling relatable metaphors practical check-ins and a dose of soul-nourishing truth this book takes you on a journey back home to yourself.</p><p>From the relatable metaphor of the king who tried to paint the world green instead of changing his lens to real-life stories of healing after physical collapse and emotional depletion each chapter is a gentle nudge that self-care isn’t a luxury it’s your survival kit.</p><p>Because taking care of yourself isn’t about escaping your life it’s about reclaiming it.</p>
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