SELF-CARE DURING COVID-19 & BEYOND: SCIENCE LIFESTYLE AND COMMON SENSE.

Doctor couple integrates their extensive experience & expertise in evidence-based clinical practice with Lifestyle Medicine and the ancient wisdom of Ayurveda to prescribe the best Self-Care medical practices and home remedies for strong and reliable long-term protection against COVID-19 & other respiratory infections. The objective behind this ‘self-care’ book is to offer the best available medical practices and home remedies; we can adopt and incorporate in our routine lifestyle for reliable and long-term protection against COVID-19 and other respiratory infections. The stated ‘Self-Care’ practices are based on healthy lifestyle choices backed with science and common sense reasoning. These integrate the best medical practices from the treasure trove of Ayurveda and clinical excellence of Evidence-based Medicine.  ‘Self-Care during COVID-19 & beyond’ is a useful read for every human being on this planet and provides a ray of hope during these dark times...