Self-Care For New Moms

<p>Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!</p><p> </p><p>Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible but it's hard when you feel like you are <strong>just surviving day after day.</strong></p><p> </p><p>It's okay to feel overwhelmed and it's not your fault! You don't have to do it all perfectly and you don't have to suffer in silence.</p><p> </p><p>All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that providing practical and actionable tips to <strong>help new moms conquer postpartum and find joy in motherhood</strong>.</p><p> </p><p>In this comprehensive guide you will discover:</p><p> </p><p>? How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother</p><p>? A <strong>special self-care journal made just for YOU</strong> - with a QR code to access additional resources</p><p>? Actionable tips on how to practice self-care minus the guilt</p><p>? <strong>Meditation audio and exercises for the ultimate relaxation without ever having to leave your house</strong></p><p>? Helpful advice on how to establish meaningful relationships with other moms in the community and <strong>find your own mommy support system</strong></p><p>? Various self-care activities and physical exercises to help you relax recharge and find joy in your day - without spending too much!</p><p>? <strong>100+ powerful affirmations</strong> that will help you stay focused on your goals and aspirations as a mother</p><p>? Tips and hacks on how to get better sleep - and how to take energizing naps</p><p>? <strong>Added BONUS - a 12-week workout and nutrition plan to help get right back on track!</strong></p><p> </p><p><em>And much more.</em></p><p> </p><p>You might have been led to believe that self-care and motherhood don't mix but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby.</p><p>Take the plunge and become a mindful confident and compassionate mother.</p><p> </p>