Self-Care for the Real World

<p><b>_________________</b><br><b>THE TOP TEN BESTSELLER</b><br><br><b>'Unusually practical non-patronising and authentic. Think Marie Kondo for the mind' </b><i>Sunday Times</i><br><br>Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small achievable steps they picked up on a lifetime&#146;s journey towards self-care and how you can apply them to your life wherever you are.<br><br><i>Right now you may be deep in the waves of life being tossed around. Learning self-care is like building your own life boat plank by plank. Once you&#146;ve got your boat you&#146;ll still be rocked by the same waves but you&#146;ll have a feeling of safety and a stability that means you can pick other people up on your way.<br></i></p>