Self-Care Journal

<b>With 366 days of inspiring prompts exercises and tips on self-care this beautiful gilded journal can help you focus holistically on your journey to become the best <i>you</i>--body mind and soul.</b> <p/> When you truly understand yourself and your needs you've taken the first steps to mastering self-care. This attractive journal created by self-help author Mary Flannery offers daily words of wisdom from inspiring figures throughout history--from Virgil to Eleanor Roosevelt--along with reflective prompts advice and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest such as embracing movement repeating an affirmation or focusing on your breathing to the more profound such as journaling to let go of negative thoughts and making mindful lists of the good things in your life.