Self-Care Journal

<p><strong>Build a sustainable self-care routine that will help you thrive

</strong></p><p>Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts exercises and repeated check-ins so you can track your progress and observe positive changes over time.</p><p>What sets this guided journal apart:</p><ul><li><strong>Self-care overview</strong>—Explore the benefits of self-care guidance on goal setting and simple activities that promote better physical and mental health.</li><li><strong>Interactive exercises</strong>—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness embrace stillness and more.</li><li><strong>Repeated daily check-ins</strong>—The journal provides space for morning and evening entries so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.</li></ul><p></p><p>Make self-care a consistent daily routine with this self-care journal and tracker.

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