Self-Care Journal

<p><span style=color: rgba(34 34 34 1)>Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times tracking emotions food and movement. Self-Care ideas are included. </span></p><p><br></p><p><span style=color: rgba(34 34 34 1)>The simpler the self-care the more we can take care of ourselves. Let's revolutionize self-care!</span></p>