Self-Care Journal for Young Adults

<p><strong>Learn how to practice self-care with therapeutic prompts for young adults</strong></p><p>From school and jobs to relationships and social media stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect identify what self-care means to them and create positive habits to relieve stress and cultivate calm. </p><ul><li><strong>A variety of exercises</strong>-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries breathing exercises acts of kindness and other therapeutic activities.</li><li><strong>Three pillars of self-care</strong>-Creative prompts encourage young adults to attend to their emotional health be kind to their body and nurture both mind and spirit.</li><li><strong>Proven techniques</strong>-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.</li></ul></p><p>Empower young adults to find peace and improve their well-being with this self-care journal.</p>