SELF CARE Made Easy

Reclaim your life and be a more fulfilled productive and energetic you!!!Its possible with SELF-CARE Made Easy a Christian self care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more.As Christian women we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition we neglect our emotional physiological and mental well-being. As much as we want to do everything and be everything to everybody we forget that were just human and can only go so far. Lack of self-care drains us and makes us empty and dry.If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout then this book is for you.Using this transformational self care journal for the busy christian woman you can unlock quick actionable steps that will allow you to: Make time for self-careSet the best boundaries for youRecognize Superwoman SyndromeSay no when you need toSay yes to a life filled with energy passion and purposeCreate a sustainable self care practice even with your busy scheduleEliminate Stress & Burnout from your lifeIf you want to give your best to the world you have to give yourself the best self-care first!!!By infusing select moments of your life with elements from this self care journal for women youll discover just how easy it can be to give yourself the care you need while meeting the demands on your life.You need this book if...You want simple step-by-step self care strategies that you can use nowYou desire to balance your mind body and soulYoure overwhelmed tired burnt out and unfulfilledYour health is suffering the negative effects of constant stress with no relief in sightNo other work-life balance solution has worked for yourselfYoud like a discrete way to seek helpYou feel stuck but want to get back to pursuing your dreamsReclaim your time and schedule time for yourself with the simple strategies contained in this guided journal which will help you to: Discover how necessary self care really isRealize that putting yourself first is the first step in giving to othersCreate a sustainable and actionable self care practice so you can say goodbye to stress and burnout for goodMake time for yourself by changing your self-value mindsetPractice holistic self care tending to your physical mental spiritual emotional and social needsOrder this self-help book for the Busy Christian woman now and take action to prioritize your self love and care and discover how quickly it transforms your life.