Self-Care Moments

<p><span style=color: rgba(29 67 85 1)>Created by a social worker and therapist </span><em style=color: rgba(29 67 85 1)>Self-Care Moments: A Workbook to Navigate Your Grief</em><span style=color: rgba(29 67 85 1)> is a compassionate companion for anyone experiencing loss designed to help you process grief and discover moments of healing. Whether used alone or with the self-help book</span><em style=color: rgba(29 67 85 1)> Over the Rainbow: The Love Loss & Legacy of Your Dog</em><span style=color: rgba(29 67 85 1)> this workbook offers a range of activities-including journaling guided meditations and hands-on reflections-to deepen understanding and foster meaningful insights.</span></p><p></p><p><span style=color: rgba(29 67 85 1)>Please note: Some activities in </span><em style=color: rgba(29 67 85 1)>Self-Care Moments</em><span style=color: rgba(29 67 85 1)> also appear in </span><em style=color: rgba(29 67 85 1)>Over the Rainbow.</em><span style=color: rgba(29 67 85 1)> While </span><em style=color: rgba(29 67 85 1)>Self-Care Moments </em><span style=color: rgba(29 67 85 1)>stands on its own reading </span><em style=color: rgba(29 67 85 1)>Over the Rainbow</em><span style=color: rgba(29 67 85 1)> offers additional insights into the concepts behind grief and mourning. Both resources are available at </span>kristahelman.com<span style=color: rgba(29 67 85 1)>.</span></p>