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About The Book
Description
Author
Defining self-care and its importance in daily life.
Introduction to the journey of self-discovery.
Establishing the groundwork for effective self-care.
Identifying the role of sponsors like Better Help and Waking Up.
Delving into the concept of self-understanding.
Techniques for gaining insight into your own thoughts and emotions.
Exploring the stories we tell ourselves about our lives.
How these narratives shape our self-care practices.
The power of journaling and self-inquiry in self-care.Rumi
Piracy-free
Assured Quality
Secure Transactions
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Details
ISBN 13
9789358837070
Publication Date
-13-12-2023
Pages
-46
Weight
-58 grams
Dimensions
-127x203.2x3.07 mm
