Self Defense Basics

<br><br><b> WHAT YOU NEED TO KNOW</b><br><br>The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.<br><br>-Attire and Equipment for Training <br>-Types of Defensive Tactics schools<br>-Getting into Physical Condition <br>-Defensive moves and counters<br>-Punching and kicking techniques<br>-Take Downs<br>-Escapes and Counters from Side Front and Rear Attacks