Self-Directed DBT Skills

Regulate intense emotions change problematic behaviors and build fulfilling relationships with this self-directed DBT skills program.. Created by psychologist Marsha M. Linehan Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions thoughts and behaviors. In this practical guide and workbook you will develop skills in four key areas: mindfulness distress tolerance emotion regulation and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy weekly group skills training and regular phone coaching Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises you’ll build a strong foundation for emotional well-being and create lasting change. . Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life