Self-Directed DBT Skills

<b>Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.</b><br><br>Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, <i>Self-Directed DBT Skills </i>distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  <br><br><ul><li><b>Beginner-friendly DBT fundamentals</b> that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist</li><li><b>3-month timeline with progressive skill-building </b>to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read</li><li><b>Step-by-step exercises by DBT-Linehan-board-certified psychologists</b> who have helped hundreds of clients build meaningful lives through DBT</li><li><b>Downloadable worksheets and bonus materials</b> like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life</li></ul>