Self Discipline in 6 Weeks

<p><strong>From chasing dreams to catching them-how self discipline with heart can help you set goals and reach them</strong></p><p>What stands between you and your aspirations in life? Whether it's self-doubt indecision or a to-do list a mile long you're not alone. <em>Self Discipline in 6 Weeks</em> is your guide to breaking through the seemingly complex barriers that have stopped you-until now.</p><p>While self discipline can sound daunting this book breaks it down into easy actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience plus sage advice from mindfulness practice provide the surprisingly powerful foundation of purpose self-esteem and resilience required to turn dreams into reality.</p><p>Inside <em>Self Discipline in 6 Weeks</em> you'll learn about:</p><ul><li><strong>Knowing yourself</strong>-Self-inquiry exercises help you determine what's truly important to you-and how to prioritize it.</li><li><strong>Self-care</strong>-Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.</li><li><strong>Skill builders</strong>-Six skill-building chapters help you hone your ability to succeed including understanding your true values finding purpose setting meaningful goals and learning how to bounce back from anything.</li></ul><p>Be your own best personal coach and harness the power of self discipline to achieve your goals.</p>