Self-Discipline in Difficult Times

<p><strong>How to Press Ahead (and Should You?) When All Is Wrong</strong></p><p>As much as we’d like to avoid suffering in life all of us will occasionally face earth-shattering hardships. You might be dealing with one now or perhaps your friend or a loved one is or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. <em>Self-Discipline in Difficult Times</em> is the right book for you if you want to learn how to press ahead as your world turns upside down.</p><p>Some of the topics I discuss in the book include:</p><p> - in which situations self-help advice helps and in which you should <strong>stay away from it</strong></p><p>- how to <strong>avoid making a bad situation worse</strong> when you’re under too much pressure</p><p>- how to <strong>take care of yourself</strong> during difficult times without sabotaging your long-term goals</p><p>- how to <strong>begin the process of recovery</strong> with three fundamental strategies</p><p>- how to <strong>prepare yourself</strong> for inevitable future crises with an uncomfortable but effective practice</p><p>- how to <strong>help a friend</strong> struggling with a crisis.</p><p>Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.</p>