Self-Discipline Made Easy: A Complete Beginners Guide to Build Discipline the Mind Body Spirit and Momentum to Succeed. Start to Harness Your Will-Power And Increase Your Mental discipline

Self-discipline is a key factor to achieving your most important goals. Those who strive towards their goals and never give up are often the ones who achieve those goals. Self-discipline can be used in many different areas of life but especially to achieve your goals of self-improvement.Self-discipline is defined as the ability to control your thoughts feelings and behavior. It is a habit that builds on itself by practicing consistent behaviors over long periods of time. The practice strengthens the habits learned and develops more positive behaviors into your daily routine.At Self-Discipline we understand that self-discipline is the key to excellence. This is why we spend a great deal of time training our employees in basic maintenance skills on the job.This way when youre faced with a task that requires your expertise you can be confident in the knowledge that you can complete it.This book covers: - Avoid Distraction- Focus on One Thing at a Time- Practice Mindfulness- Take Short Breaks from Time to Time- Build Self-Discipline- Set Micro-Goals- Get Enough Sleep- Consequences of Sleep-Deprivation- How to Get Better Sleep- How Can You Make This Technique Successful?And much more!Self-Discipline is a term used to describe the traits that enable us to put our best foot forward. Its the discipline we learn from ourselves by practicing a healthy routine of hygiene and exercise avoiding the sins of pride and self-defeating behavior and sticking to the rules of conduct weve set for ourselves.